Shakti Yoga Flow |
Untamed
Come home to your body. Live from fullness.
An 8-week feminine embodiment circle for women
Richardson Home Temple, Canberra
Tuesday evenings, beginning 28th July
Taster Circle Available
There is a woman who lives beneath the good girl.
We’re trained to live from the outside in, performing, managing, staying palatable, chased by the sense that there’s never enough time. And somewhere in that, the thread between a woman and her own body goes quiet.
But beneath the good girl we’re trained to be lives the wild woman. Your true nature, untamed by what others expect you to be. She was never lost, only forgotten.
Over eight weeks, you’ll come home to your own body and begin to live from the inside out, present to what’s real in you, sourced from within. A spacious life that feels like yours.
This is Shakti yoga in its most distilled form: the raw, living current of feminine energy, met directly through movement, breath, voice and rest.
The medicine of this practice
This practice is about reconnecting with the aliveness that lives in you right now.
Over 8 weeks, your mind releases the need to anticipate what comes next and you drop into a moving meditation where real embodiment becomes possible. The extended 2.5-hour container gives your nervous system the time it needs to shift and deepen into the felt sense of your body.
In this rhythm of sacred repetition, your nervous system finds safety. Your body remembers its wisdom. Your heart opens to receive.
The sacred isn't somewhere else
It lives within your own body.
In your womb, the blueprint of creation, a source of deep knowing. In your heart, and its capacity for love. In your inner vision, and the dreams guiding you forward. In your breath, its unceasing rhythm, always moving through you.
You’ve felt the threads of this moving toward you. In a yoga class. A women’s circle. A quiet moment of stillness. Something with no name opened, and something real moved.
And then ordinary life resumed, and you wondered what would it be like to live from that place.
This is the invitation. Presence, in this body, as a woman.
The sacred, immanent and alive.
What the wild woman knows
Beneath the good girl is a woman who was never trained out of her knowing, only taught to withhold it. Her sound. Her movement. Her clear yes, and her clear no. The intelligence that lives within you.
She isn’t wild in the sense of unruly. She’s wild in the oldest sense: untamed by what others expect her to be. Mostly she’s grounded, sovereign, at ease. And when something crosses her, a violation, a line, she knows it in her body before her mind catches up, and she doesn’t apologise for it. That, too, is her intelligence.
This practice is the invitation to welcome her fullness and explore how she moves you.
And you don’t need to be quiet. Here, your authentic expression is welcomed (sound, breath, voice) as a way to drop deeper into your body and yourself. We sing. We let the body speak in its own language. Because the wild woman has never been silent.Â
This is a space to explore, through movement, presence and intention.
Across each evening, you'll be guided to
🌹 Connect with the wisdom held in your womb, heart and voice
🌹 Descend into your pelvic bowl and feel the vitality that lives there
🌹 Move intuitively, in ways true to your own body
🌹 Free your authentic sound through gentle voice and mantra
🌹 Rest deeply in restorative poses that replenish you
🌹 Drop into a container of presence with other women
🌹 Feel the subtle current of Shakti moving through you
Anointing. Each evening opens with rose-scented oil and an embodied meditation that invites you into presence and connection to your body.
Soundscape. Carefully curated playlists carry you deeper into embodied awareness.
Warmth. The fireplace of the Home Temple holds the space through the cold months, an intimate, candle-soft sanctuary.
Circle. We gather in the ancient formation where there’s no hierarchy. Every woman honours herself while held by the collective field.
My journey to Shakti Yoga Flow
The slow, intentional movements in circle with other women had taught my body it was safe to feel, to be, to express.
I didn’t need to DO anything, but just BE.
The whispers of my intuition grew louder, and in one such class I received a vision of sharing these circles with other women in my own way. So I said yes. To really come home into my body, my senses, my feelings: this is the medicine I now share through Shakti Yoga Flow.
The details
When: Tuesday evenings, 6:30–9pm
Starts: Tuesday 28th July (8 weeks)
Where: Richardson Home Temple, Southern Canberra (intimate, fireplace-warmed)
Course format:
✓ Eight in-person circles
✓ Rest with Harp, the Sacred Restoration Circle on Friday 21st August, included as a gift
✓ Integration week (no circle) 25th August
✓ Closing circle on the final Tuesday, 22nd September, with light refreshments
✓ Messenger group support between gatherings
✓ All equipment provided, simply bring your water bottle and anything extra you need
Investment: $360 for the full 8-week journey. Payment plans available
This practice welcomes ALL women – whether you are brand new to female embodiment yoga or a long-time devotee. No previous experience necessary.
Why a series and not a drop-in
The magic of this feminine embodiment series lies not in learning new sequences each week, but in the transformation that happens when you return to the same sacred container repeatedly. Each session gently deepens your capacity to inhabit your feminine body with presence and trust.
Familiar Rhythm: As the need to figure out what comes next dissolves, you drop deeper into embodied awareness and authentic expression.
Cumulative Deepening: Week one, you might notice your breath. Week three, emotional movement. By the end, a felt sense of homecoming. Like water carving stone – gentle, and unmistakable.
Collective Alchemy. Practicing with the same women week after week creates something drop-in classes never can. As you witness each other unfold, you give yourself permission to go deeper.
The gifts of Shakti Yoga Flow
Women who have journeyed through Shakti Yoga Flow share that they experience:
💫 A deeper relationship with their body and its natural wisdom
💫 Permission to feel whatever arises without needing to fix or change it
💫 The freedom to express themselves without judgment
💫 A profound sense of aliveness returning to their daily experience
💫 The sweet relief of practices that nourish rather than deplete
At the heart of Shakti Yoga is the practice of embodiment… fully inhabiting and experiencing our bodies as sacred vessels for the divine.
Through gentle feminine yoga movements, you’ll be somatically guided through a flowing sequence that invites you to tune into your own unique rhythms. This isn’t about perfect poses or stretching beyond your limits.
This is about coming home to the wisdom that already lives within you.
This feminine yoga practice is specifically designed for women who:
🌷 Long to honour their feminine cycles and womb wisdom
🌷 Crave a safe space to simply be without achieving or performing
🌷 Want to feel alive in their body again through gentle embodiment
🌷 Feel disconnected from their body’s wisdom despite trying multiple approaches
🌷 Seek genuine connection with other women in sacred circle
🌷 Are ready to stop protecting themselves from what their body might reveal
If you’re ready to remember what it feels like to be truly present in your female body and to feel powerful in a way that’s soft, rooted, and unapologetically feminine, then this practice is calling you.
My Invitation to You
I welcome you to join me in this wild, passionate, and deeply fulfilling venture of knowing your body as a temple of revelation and wisdom.
May we feel it in our radiant and carefree smile.
May it be scented on our skin, and in our sweat and tears.
May it be seen in our movements and wild dance.
May we taste with pleasure the ripeness of our fullness, its sweetness and spiciness.
May it be heard in our ecstatic sounds and uninhibited expressions.
May we know it in our bodies, our bones and our blood.
May we BECOME who we are here to BE.
With love,
Kate
Frequently Asked Questions
Shakti Yoga Flow is a sacred, devotional practice designed specifically for women with female bodies. Unlike traditional yoga which often focuses primarily on physical postures, Shakti Yoga Flow places your womb, heart and voice at the center of practice. Through gentle, flowing movements, mudras, mantras, and sound practices, you'll connect deeply with your feminine essence in ways that conventional yoga classes rarely explore. The practice honors your body's innate wisdom and creates space for authentic expression that many women find deeply nourishing and transformative.
Each session is held in my Home Temple which is located in Richardson, ACT. The exact address will be provided upon booking.Â
These yoga Circles are specifically for female-bodied women interested in exploring a female embodied yoga practice as a way of connecting with their body through movement, mindfulness and relaxation, while being in a circle with other women. Shakti Yoga Flow honors the unique wisdom of the female body and creates a container for women to explore this together.
Yes! This is for all females. If you have had your womb removed, you still have the blueprint and energetic essence of the womb within you. During practice you will be invited to bring your awareness and attention to your womb space, and you can connect to the essence of this energy which still lives within you.
Nope!
All bodies, all shapes, all ages and all fitness levels are welcome. This practice is more about the FELT sense, rather than 'performing' or getting something 'right'. No prior experience is necessary.
- Opening with a centering practice to bring you fully present
- Gentle somatic movement to awaken your body
- Connecting to your womb space through focused awareness
- Exploring the qualities of the feminine through mantra and movement
- Both structured and organic (free-form) movement
- Periods of rest and integration
- Sacred rituals that deepen your experience
Wear comfortable clothing that allows you to move freely and feel at ease in your body. Layers are recommended as your body temperature may change throughout the practice. All equipment (mats, blankets, etc.) is provided, but you're welcome to bring your own if you prefer. Simply bring a water bottle and anything else you need for your comfort.
There are no refunds for missed sessions, as your place in the circle is reserved for you throughout the journey.
- Full payment is required to secure your booking
- If you need to cancel more than 14 days before the start date, you'll receive a 50% refund
- No refunds are available for cancellations within 14 days of the start date or for non-attendance
- In exceptional circumstances, I may consider transferring your registration to a future course (at my discretion)
Many women find Shakti Yoga Flow deeply supportive during times of transition or emotional challenge. The practice creates space for your full experience without pressure to "be positive" or override authentic feelings. That said, this is not therapy or crisis support. If you're currently experiencing acute mental health challenges, please consult with your healthcare provider about whether this kind of practice would be supportive for you at this time.
If you need to ask something not covered here, please contact me via this page.