Sacred Restoration Circle
Rest with Harp
From movement to stillness.
From doing to being.
Friday 21 August 7pm to 8:30pm AEDT
90 minute Online Circle
All genders welcome
This sacred feminine embodiment practice opens with gentle grounding before flowing into embodied movement with mythological storytelling. Here we invite ancient wisdom to move through your body as living expression, allowing mythology to awaken within you, inspiring spontaneous movement as the story unfolds.
From this embodied journey, you’ll then be guided into Vasudha’s signature Rest with Harp practice – a unique fusion of restorative yoga and live harp therapy that bathes your entire system in healing resonance.
In Our Sacred Online Container
The sacred mantras weaving through the soundscape, creating a cocoon of healing frequency around you… your nervous system finally exhaling into the deepest rest… the sensation of being held by something larger than yourself as restoration flows through every cell.
Your Body's Wisdom Speaks
This online circle offers a chance for you to slow down – not through willpower – but through the nourishing conditions of movement, embodied storytelling, supported positioning, sound and intention. This creates the space to allow your bodymind to remember its natural capacity for restoration.
After years of facilitating these practices, I’ve learned our bodies already know how to rest deeply when given the right invitation.
This understanding of rest as revolutionary came from my own journey..
The Revolutionary Power of Deep Rest
Investment & Practical Details
Friday 21 August
7pm to 8:30pm AEST
Frequently Asked Questions
Rest with Harp is a unique healing modality combining restorative yoga with live harp music. You'll be guided into deeply supported positions using props like bolsters and blankets while receiving the therapeutic sounds of live harp and gentle vocals. This practice activates your body's natural relaxation response, helping your nervous system shift into profound restoration.
Not at all! This online circle welcomes complete beginners. The movement portion is gentle and intuitive - there's no "right way" to move. You'll be invited to follow what feels good in your body rather than perform specific poses. The restorative portion simply involves lying comfortably with props.
You'll need items to create a comfortable nest: a bolster or pillows for under your knees, a cushion for your head, blankets for warmth, and an eye pillow or scarf to cover your eyes. We'll provide a setup video before the session to help you prepare your space. Most items can be found around your home.
This gentle practice is generally suitable during pregnancy and for most health conditions, as you control your level of participation. However, please consult your healthcare provider if you have specific concerns. You can modify any movement and find the most comfortable restorative position for your body.
Yes! The full 90-minute session will be recorded and available for 12 months after the live circle. This allows you to revisit the experience or catch up if you can't attend live. However, the magic of participating in real-time with live harp is truly special.
This online healing circle uniquely combines feminine embodiment movement with live harp therapy - not recorded music. The progression from gentle movement into deep rest follows your body's natural rhythm. The live element creates a shared energetic field that enhances the restorative experience beyond what you can achieve alone.
If you need to ask something not covered here, please contact me via this page.