Kate Dillon

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Shakti Yoga & Embodied Dance
A guided conscious movement practice for women using meditation, yoga & conscious dance in the sacred container of circle.

Event Description

Shakti Yoga & Embodied Dance is a transformative practice that can help women connect with their bodies, emotions, and true selves. This guided movement practice is designed for women who are ready to embark on a journey of self-discovery, and empowerment while in the container of sisterhood.
Shakti Yoga is a feminine approach to yoga that honors the sacredness of the womb. The practice is designed to awaken the energy of the divine feminine within us and guide us towards a deeper understanding of ourselves and our connection to the universe.
The practice of Shakti Yoga incorporates a variety of yoga poses, breathwork, meditation, and visualization techniques. It is designed to help women connect with their bodies, and cultivate a sense of inner peace and harmony.
During a Shakti Yoga practice, you’ll be encouraged to tune into your body and listen to its needs. You’ll learn to honor your cycle and work with the natural rhythms of your body. The practice is gentle, nurturing, and empowering.
Embodied Dance is a form of conscious movement that allows you to explore your unique rhythm of movement. Unlike traditional dance forms that have set choreography and steps, Embodied Dance is free-flowing and improvisational. It’s about allowing your body to move in whatever way feels natural and authentic to you.
You’ll be encouraged to let go of any self-consciousness or judgment and simply move in whatever way feels good to you.
Embodied Dance is a powerful tool for self-expression and emotional release. It allows you to tap into your creativity, connect with your emotions, and release any stagnant energy that may be held in your body.
The sacred container of circle is an important aspect of the Shakti Yoga & Embodied Dance practice. It provides a safe and supportive space for women to connect, share, and heal together.
During circle time, you’ll have the opportunity to share your experiences, insights, and challenges with the circle. You’ll be held in a space of non-judgment and unconditional love, where you can be your authentic self without fear of rejection or criticism.
The sisterhood that is fostered within the circle is a powerful force for healing and transformation. It allows women to connect with each other on a deep level and support each other as we witness each other.


~ 5 Week Series ~

What Women Are Saying

Nicole Chini
Nicole ChiniLover & Author
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For those who are curious and thinking about joining one of Kate's circles. Do it. I've attended a few of Kate's circles and every single one of them leaves me feeling more in touch and more IN love with my own self than any other "practice" I can give myself. Kate offers a beautiful safe haven for women to get together, share, dance and move without judgement. Highly recommend isn't a strong enough word for this ❤
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I have been doing Kate's dance circle for over two years, and I must say I rarely miss a class. This dance session has become part of my weekly ritual, where I find myself anchoring my intentions for the week and also calling in my soul journey as I begin the week. As a therapist, I find these sessions a powerful somatic self-healing ritual in enhancing my ability to stay present to myself. I couldn't recommend these sessions highly enough if you are looking for a tool to increase somatic awareness and develop intimacy with your body and sensations💜. Kate's ability to hold a gentle, empathic and safe container is pretty spesh. Quite the offering!
Kerrie Martin
Kerrie MartinEnergy Healer
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I highly recommend coming along. Kate’s classes are amazing, I’m loving them so much and they are helping me in all areas of my life. Plus, I love how loved and supported we are in our beautiful circle- it feels so safe to be heard and to share x
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Thanks Kate for the beautiful session today. I just wanted you to know -so so relaxing -your voice is soothing and it was beautifully guided throughout. -the flow of the sequences was great -the music was also well chosen -the atmosphere & setting was beautiful & warm
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I’m so grateful for the circles - they are incredibly grounding, nourishing and liberating, and I’m really starting to feel shifts from the cumulative effect too. It’s a beautiful journey each time with all the thoughtful details from the anointing essence at the start to the fire (during winter), altar space and poetry. And your personal flavour and gifts create the fullness of the experience - from the banging playlists, your infamous voice, the emotional safety to express and be held and witnessed and the deep feminine guidance to slowly and naturally weave us into connection with our bodies.