Kate Dillon

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Shakti Yoga & Embodied Dance

You are invited to join me for Shakti Yoga & Embodied Dance Women’s Circle

🌹 Offering women a nourishing 2.5 hour practice to slow down, feel, and awaken their divine feminine energy, with movement and freedom of expression

🌹 Monday evenings 6:30-9pm

🌹 A small intimate Circle at my Home Temple in Richardson

🌹 Series: ‘Tending Your Shakti Fire” with Durga as our Guiding Goddess

♥️

Dates:

⚡ February: 26th, March: 4th, 18th 25th & April: 8th.

⚡ Join for a Taster Circle only on 26th February or the Series of 5 weekly in-person Yoga & Dance Circles.

♥️

About Shakti Yoga & Embodied Dance Circle

💃 Shakti Yoga & Embodied Dance Circle is for women who are looking for practice that offers a journey of deep self connection, self-discovery and empowerment within a sacred container of sisterhood.
In this beautiful and grounding practice, women are gently guided to connect to their bodies and welcome in the wisdom of their own body experience through movement practices, while being invited to tune into the felt sense of their feelings, emotions and sensations. It combines Shakti Yoga with Embodied Dance as a gentle journey of self-revelation.
💃 Shakti Yoga is a feminine approach to yoga which offers a way to awaken and tune into the energy of Shakti – the divine feminine creative power that is within us. This feminine-based yoga supports women to awaken and connect within their bodies. Women are guided to tune into their body and listen to her needs, cultivating a deeper relationship with herself. Shakti Yoga is gentle, nurturing and enlivening, connecting women more to their life essence as they deepen into practice.

Embodied Dace is a form of conscious movement which is about exploring the unique rhythm of movement in each moment. There are no set movements – it is free-flowing, letting go of all pretense, judgement and expectations as women are invited to tune into how their body wants to be expressed through movement. This practice is about expressing your body in movement in whatever way that feels natural and authentic in each moment.

💃 We also explore the shadow though the expression of free movement as we understand the shadow are simply parts of ourselves with unmet needs. We welcome in what we may have shut down as we embrace ourselves in our wholeness. It also allows any stagnant energy that may be held in the body to move through.

Embodied Dance is a powerful practice for self-expression, connecting to your body and emotions and allowing free movement as way to come into deeper connection of your own body wisdom and creativity.

💃 Shakti Yoga & Embodied Dance is practiced in the sacred container of sisterhood. While each women in deep in their own journey throughout, we are also held together through the beauty and power of circle – women have long gathered in circle for its power of connection and healing.

Women are also offered an opportunity to share at the end – sharing experiences or insights or what may have arisen within. Sharing is an amazing way to deepen into connection and support each other when in a supportive space. The sisterhood that is fostered within circle is a powerful force for healing and transformation.

🌹

This practice is for females only.

Shakti Yoga & Dance Web

What Women Are Saying

Nicole Chini
Nicole ChiniLover & Author
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For those who are curious and thinking about joining one of Kate's circles. Do it. I've attended a few of Kate's circles and every single one of them leaves me feeling more in touch and more IN love with my own self than any other "practice" I can give myself. Kate offers a beautiful safe haven for women to get together, share, dance and move without judgement. Highly recommend isn't a strong enough word for this ❤
Jaisy
JaisyCounsellor
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I have been doing Kate's dance circle for over two years, and I must say I rarely miss a class. This dance session has become part of my weekly ritual, where I find myself anchoring my intentions for the week and also calling in my soul journey as I begin the week. As a therapist, I find these sessions a powerful somatic self-healing ritual in enhancing my ability to stay present to myself. I couldn't recommend these sessions highly enough if you are looking for a tool to increase somatic awareness and develop intimacy with your body and sensations💜. Kate's ability to hold a gentle, empathic and safe container is pretty spesh. Quite the offering!
Kerrie Martin
Kerrie MartinEnergy Healer
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I highly recommend coming along. Kate’s classes are amazing, I’m loving them so much and they are helping me in all areas of my life. Plus, I love how loved and supported we are in our beautiful circle- it feels so safe to be heard and to share x
Ana
Ana
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Thanks Kate for the beautiful session today. I just wanted you to know -so so relaxing -your voice is soothing and it was beautifully guided throughout. -the flow of the sequences was great -the music was also well chosen -the atmosphere & setting was beautiful & warm
Rachel
RachelBodyworker
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I’m so grateful for the circles - they are incredibly grounding, nourishing and liberating, and I’m really starting to feel shifts from the cumulative effect too. It’s a beautiful journey each time with all the thoughtful details from the anointing essence at the start to the fire (during winter), altar space and poetry. And your personal flavour and gifts create the fullness of the experience - from the banging playlists, your infamous voice, the emotional safety to express and be held and witnessed and the deep feminine guidance to slowly and naturally weave us into connection with our bodies.