Shakti Yoga & Embodied Dance is a transformative practice that can help women connect with their bodies, emotions, and true selves. This guided movement practice is designed for women who are ready to embark on a journey of self-discovery, and empowerment while in the container of sisterhood.
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Shakti Yoga is a feminine approach to yoga that honors the sacredness of the womb. The practice is designed to awaken the energy of the divine feminine within us and guide us towards a deeper understanding of ourselves and our connection to the universe.
The practice of Shakti Yoga incorporates a variety of yoga poses, breathwork, meditation, and visualization techniques. It is designed to help women connect with their bodies, and cultivate a sense of inner peace and harmony.
During a Shakti Yoga practice, you’ll be encouraged to tune into your body and listen to its needs. You’ll learn to honor your cycle and work with the natural rhythms of your body. The practice is gentle, nurturing, and empowering.
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Embodied Dance is a form of conscious movement that allows you to explore your unique rhythm of movement. Unlike traditional dance forms that have set choreography and steps, Embodied Dance is free-flowing and improvisational. It’s about allowing your body to move in whatever way feels natural and authentic to you.
You’ll be encouraged to let go of any self-consciousness or judgment and simply move in whatever way feels good to you.
Embodied Dance is a powerful tool for self-expression and emotional release. It allows you to tap into your creativity, connect with your emotions, and release any stagnant energy that may be held in your body.
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The sacred container of circle is an important aspect of the Shakti Yoga & Embodied Dance practice. It provides a safe and supportive space for women to connect, share, and heal together.
During circle time, you’ll have the opportunity to share your experiences, insights, and challenges with the circle. You’ll be held in a space of non-judgment and unconditional love, where you can be your authentic self without fear of rejection or criticism.
The sisterhood that is fostered within the circle is a powerful force for healing and transformation. It allows women to connect with each other on a deep level and support each other as we witness each other.
~ 5 Week Series ~
