Kate Dillon

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Kate Dillon

Newsletter Subscription

For updates on all events and special offers, subscribe below.

You will also be added to my mailing list and will receive news, offers and upcoming event information. You can unsubscribe at any time.

Meditation for our Hearts

It was often thought and taught, that the heart was always responding to the brain in the form of neural signals. However did you know that the heart sends more signals to the brain, than the brain to the heart? Research shows that communication between the heart and brain is actually dynamic, ongoing and a two way […]

Foundation for Meditation

What is Meditation? In circle there is always an element of meditation. So what is it? When a persons mind is either totally quiet or completely focused, meditation is being practiced. Meditation is about training in awareness and focused attention. It is a skill that can be learned. Just like working out muscles, you need to keep practicing […]