Kate Dillon

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Shakti Yoga Women Circles

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Meditation for our Hearts

It was often thought and taught, that the heart was always responding to the brain in the form of neural signals. However did you know that the heart sends more signals to the brain, than the brain to the heart? Research shows that communication between the heart and brain is actually dynamic, ongoing and a two way […]

Foundation for Meditation

What is Meditation? In circle there is always an element of meditation. So what is it? When a persons mind is either totally quiet or completely focused, meditation is being practiced. Meditation is about training in awareness and focused attention. It is a skill that can be learned. Just like working out muscles, you need to keep practicing […]

Women Circles

Why Circle? Women have long gathered in circles to share their stories, thoughts, ideas and experiences. Circles offer a gentle space for women to come together and share. Circle allows that everyone within is equal – there is no hierarchy. Everyone and every expression is valued and honoured equally. Sacred circles are based on compassion and the knowing that […]