Sound, Women’s Circles & the nervous system

In the women’s circles I offer, there is always an invitation to express sound.  Perhaps it is a soft sighPerhaps it is a primal roar  It comes with an invitation to connect into how your body wants to express in soundAnd feel how that sound creates vibrations in your bodyAllowing that to be medicine for your body.  Being […]

Meditation for our Hearts

It was often thought and taught, that the heart was always responding to the brain in the form of neural signals. However did you know that the heart sends more signals to the brain, than the brain to the heart? Research shows that communication between the heart and brain is actually dynamic, ongoing and a two way […]

Foundation for Meditation

What is Meditation? In circle there is always an element of meditation. So what is it? When a persons mind is either totally quiet or completely focused, meditation is being practiced. Meditation is about training in awareness and focused attention. It is a skill that can be learned. Just like working out muscles, you need to keep practicing […]

Women Circles

Why Circle? Women have long gathered in circles to share their stories, thoughts, ideas and experiences. Circles offer a gentle space for women to come together and share. Circle allows that everyone within is equal – there is no hierarchy. Everyone and every expression is valued and honoured equally. Sacred circles are based on compassion and the knowing that […]

Lomi Lomi Massage Canberra

Hawaiian Temple Style Massage also known as Ka Huna Bodywork or Lomi Lomi, originated in the South Pacific and was once reserved for royalty and used during Rites of Passage as a transformational massage and healing system. A formal type of massage called Kahuna bodywork was performed in the ancient healing temples by Kahuna priests, who […]